Simple Ways to take care of your eyes naturally
Quit smoking - Smoking can help increase the risk of cataracts, eye muscle degeneration and optic nerve damage. Stop smoking now to improve your vision.
Use eye drops cleanser - All eye drops can help improve teary eyes to normalize. It also takes out eye redness due to long time work at computers, travelling or reading. Be sure to take eye drops supplements every night before sleeping to bring eye relief and comfortability.
Eat right - I always include this tip in my every article. Why? Because eating the right foods such as vegetables and fruits has many good benefits to our health. One of them is our vision. Eat yellow vegetables and a lot of carrots will help prevent eye diseases by 30%.
Avoid sunny and hot places - Direct sunlight exposure is very bad for our eyes. Most optical nerve damage cases were from individuals who has outdoor jobs such as carpenters, policemen, cab drivers, etc.
Wear sunglasses - Always wear your sunglasses when walking at the beach, driving or taking a jog in a park. Sunglasses can help lessen the impact of radiation coming from the sun and into our eyes.
Use right lighting system - Light can be a factor in our eyes. Adjust the light in your room or office into your preferred brightness to suit your eye comfortability. Too bright or too dim may cause eye stress or worst especially when reading or working in a computer.
Blink your eyes often - Blinking can help our eyes not to dry out during heavy work such as writing, computer work and reading. Blinking often helps reserve your eye energy when at work.
Sufficient rest - Our eyes deserves a rest. Its muscles are working all day so be sure to take a nap or close your eyes for a couple of minutes before continuing any activity.
Don't wash your face when tired - Give yourself enough rest before taking a bath or washing your face. Washing your face when tired can help increase your astigmatism and eye grade.
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Quit smoking - Smoking can help increase the risk of cataracts, eye muscle degeneration and optic nerve damage. Stop smoking now to improve your vision.
Use eye drops cleanser - All eye drops can help improve teary eyes to normalize. It also takes out eye redness due to long time work at computers, travelling or reading. Be sure to take eye drops supplements every night before sleeping to bring eye relief and comfortability.
Eat right - I always include this tip in my every article. Why? Because eating the right foods such as vegetables and fruits has many good benefits to our health. One of them is our vision. Eat yellow vegetables and a lot of carrots will help prevent eye diseases by 30%.
Avoid sunny and hot places - Direct sunlight exposure is very bad for our eyes. Most optical nerve damage cases were from individuals who has outdoor jobs such as carpenters, policemen, cab drivers, etc.
Wear sunglasses - Always wear your sunglasses when walking at the beach, driving or taking a jog in a park. Sunglasses can help lessen the impact of radiation coming from the sun and into our eyes.
Use right lighting system - Light can be a factor in our eyes. Adjust the light in your room or office into your preferred brightness to suit your eye comfortability. Too bright or too dim may cause eye stress or worst especially when reading or working in a computer.
Blink your eyes often - Blinking can help our eyes not to dry out during heavy work such as writing, computer work and reading. Blinking often helps reserve your eye energy when at work.
Sufficient rest - Our eyes deserves a rest. Its muscles are working all day so be sure to take a nap or close your eyes for a couple of minutes before continuing any activity.
Don't wash your face when tired - Give yourself enough rest before taking a bath or washing your face. Washing your face when tired can help increase your astigmatism and eye grade.
Read More
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